Chris O'Hare, Adidas & Xendurance professional athlete, husband and father of two boys takes us on a journey through his major surgery, why he decided to go through with the surgery and how he is coping through the rehab process.

We also take a deeper look into O'Hare's positive approach towards his recovery and his athletics as a whole. Chris speaks about not having his whole identity wrapped up in athletics and his running. How he can detach himself from his profession and still enjoy life outside of running with his wife, Meredith, and two boys, Ronan & Riley.

We also explore ways in which busy parents like Chris, finds ways to exercise even being a father of two boys. Understanding that structure and teamwork are important ingredients to allow Chris to keep up his high level training and rehab.

This is a great podcast to help you understand that even the elite level athletes go through adversity but it's in how you fight through it and come out the other side a smarter and stronger athlete.