DiscoverPeace Beyond SufferingCompassion Meditation #2 – Intermediate Level
Compassion Meditation #2 – Intermediate Level

Compassion Meditation #2 – Intermediate Level

Update: 2020-04-03
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In 'level 1' in this series of Compassion Meditations, we practised how to hold Compassion for Oneself, a Friend and a Neutral person. In level 2, we are increasing our capacity by including more friends, more neutral people, and also 1 'difficult person.'

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Compassion Meditation #2 – Intermediate Level

Compassion Meditation #2 – Intermediate Level

Ajahn Achalo