Metta meditation leading into investigation of the body as elements in space

Metta meditation with body contemplation (hair, teeth, backbone)

Breath meditation with Body Contemplation (Hair, Nails Teeth)

Accepting death ... forgiveness in the face of death

Letting go of aversion to oneself and others, through wisdom and compassion

Forgiveness practice for oneself and others

Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)

Ghosts, Devas, Rebirth – Metaphor or Matter of Fact

Compassion Meditation #3 - Advanced Level

Compassion Meditation #2 – Intermediate Level

Compassion Meditation #1 - Foundation Level

Cultivating Genuine, Deep And Vast Compassion - Talk 2

Cultivating Genuine, Deep And Vast Compassion - Talk 1

Practising with mindfulness in life - Talk

Contemplating Impermanence - Talk

Metta Visualisation - Meeting Mahaprajapati Bhikkhuni

Meeting Lord Buddha Visualisation Loving-Kindness - Meditation

'Lotus Visualisation' Loving-Kindness - Meditation

'Heart Focused' Loving-Kindness - Meditation

Developing Loving-Kindness - Talk