Metta meditation with body contemplation (hair, teeth, backbone)

Update: 2021-09-01

Description

In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investigating the true 'deeper' nature of the physical body.

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Metta meditation with body contemplation (hair, teeth, backbone)

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Metta meditation with body contemplation (hair, teeth, backbone)

Ajahn Achalo

Metta meditation with body contemplation (hair, teeth, backbone)