Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)
Description
Conditioning Mentorship Info: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Timestamps
00:00 Introduction to the Podcast and Mentorship Program
04:33 Case Study: Sprint Conditioning for Jujitsu
14:44 Strength Training Perspectives in Combat Sports
17:20 Insights from Sprint Cycling Research
28:41 Application of Training Insights to Combat Sports
United States
