Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)
Description
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Mike Schofield discusses his journey from elite coaching to academia, emphasizing the importance of biomechanics and strength training in throwing performance. He shares insights on the role of eccentric training, the significance of specificity in training, and the impact of asymmetries in athletes. Mike also highlights the importance of developing young athletes through a holistic approach that prioritizes movement experience and skill development over merely chasing strength metrics.
Timestamps
00:00 Introduction and Personal Background
02:46 Transitioning to Coaching and Family Life
05:26 The Intersection of Biomechanics and Strength Training
08:16 Chasing Performance: The Role of Physiology
11:08 Understanding Fiber Types and Muscle Adaptations
13:46 The Balance Between Strength and Skill in Throwing
16:48 Programming for Throwing Performance
19:44 The Importance of Individualized Training Approaches
26:46 Eccentric Training Insights
32:14 The Balance of Specificity in Training
37:16 Understanding Asymmetries in Throwing
43:09 Training Strategies for Young Athletes
Mike's Website: https://sportsperformancenz.com/
LinkedIn: https://www.linkedin.com/in/michael-schofield-83765a215/
United States
