Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 165)

Update: 2025-10-20

Description

1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/

Boxing S&C Blueprint: ⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trifecta Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trifectanutrition.llbyf9.net/3JoV0k⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Code "liftbig40" for 40% off)

SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/taniwha-shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Comments

In Channel

Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt (SSOF Ep 168)

2025-10-2701:00:21

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 165)

2025-10-2034:54

Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165)

2025-10-1301:06:19

The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)

2025-10-0601:01:51

Inside The Preparation Of Elite Amateur Boxers w/ Chris Gallagher (SSOF Ep 163)

2025-09-2959:14

Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)

2025-09-2201:05:16

Hypertrophy For Combat Sports & Why Tempo Training Sucks (SSOF Ep 161)

2025-09-0822:02

Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)

2025-09-0158:56

Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)

2025-08-2501:30:26

What Separates World Class UFC Fighters From The Elite w/ Bill Smart (SSOF Ep. 158)

2025-08-1801:02:43

Expert Advice/Notes From Legendary Coaches You've NEVER Heard Of (SSOF Ep. 157)

2025-08-0450:45

Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)

2025-07-2753:31

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

2025-07-2139:00

Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154)

2025-07-1401:07:06

Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)

2025-07-0756:11

The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)

2025-06-3001:07:10

How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)

2025-06-1601:06:35

How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)

2025-06-0956:20

Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)

2025-06-0353:11

Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)

2025-05-2635:36

00:00

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 165)

#box-pro-ellipsis-176177561001677{-webkit-line-clamp:2;}Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 165)

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 165)

Sweet Science of Fighting

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 165)