Creating a Plant Based Lifestyle; Science Based Nutrition; Learning How To Cook Healthy Meals; Which Influencers Actually Know What They are Talking About!

Update: 2020-11-10

Description

Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and research with you. This is a community for you to adopt a healthier lifestyle, and have fun doing it!

In todays episode we talk to @arugalyssa (YAY for the Alyssa's!) who is currently studying to be a registered dietician. She is mostly plant based, and passionate about sharing evidence based nutrition. In today's episode we talk about creating a plant based lifestyle, learning how to cook healthy foods, working through family support, science based nutrition, and influencers talking about food/diets- who you should listen to.

If you enjoyed this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts!

Follow Alyssa & Nikki

Instagram: https://www.instagram.com/lifestyle_lys/,
https://www.instagram.com/nikkiihoff/

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Creating a Plant Based Lifestyle; Science Based Nutrition; Learning How To Cook Healthy Meals; Which Influencers Actually Know What They are Talking About!

#box-pro-ellipsis-176134766615198{-webkit-line-clamp:2;}Creating a Plant Based Lifestyle; Science Based Nutrition; Learning How To Cook Healthy Meals; Which Influencers Actually Know What They are Talking About!

Creating a Plant Based Lifestyle; Science Based Nutrition; Learning How To Cook Healthy Meals; Which Influencers Actually Know What They are Talking About!

Alyssa & Nikki

Creating a Plant Based Lifestyle; Science Based Nutrition; Learning How To Cook Healthy Meals; Which Influencers Actually Know What They are Talking About!