Lose Fat, Get Fit, & Feel Amazing! with The Fit RD, Rebeka Miller. Breaking the all or nothing mindset, the importance of gut health, creating healthy habits, and more!

Update: 2021-01-01

Description

Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and research with you. This is a community for you to adopt a healthier lifestyle, and have fun doing it!

In today's episode we interview Rebeka Miller, a Registered Dietician and Personal Trainer. Rebeka helps adults to lose fat, get fit, and feel amazing. We discuss common struggles when first starting a health and fitness routine, gut health, the power of habits and consistency.

If you enjoyed this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts!

Follow Rebeka- The Fit RD!
IG: https://www.instagram.com/thefit_rd/

Follow Alyssa & Nikki

Instagram: https://www.instagram.com/lifestyle_lys/,
https://www.instagram.com/nikkiihoff/

Comments

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Lose Fat, Get Fit, & Feel Amazing! with The Fit RD, Rebeka Miller. Breaking the all or nothing mindset, the importance of gut health, creating healthy habits, and more!

#box-pro-ellipsis-176138529049698{-webkit-line-clamp:2;}Lose Fat, Get Fit, & Feel Amazing! with The Fit RD, Rebeka Miller. Breaking the all or nothing mindset, the importance of gut health, creating healthy habits, and more!

Lose Fat, Get Fit, & Feel Amazing! with The Fit RD, Rebeka Miller. Breaking the all or nothing mindset, the importance of gut health, creating healthy habits, and more!

Alyssa & Nikki

Lose Fat, Get Fit, & Feel Amazing! with The Fit RD, Rebeka Miller. Breaking the all or nothing mindset, the importance of gut health, creating healthy habits, and more!