DiscoverBody Basics: A Fitness, Health, and Nutrition PodcastWORKOUTS- WHERE TO START & HOW TO CREATE A BALANCED ROUTINE
WORKOUTS- WHERE TO START & HOW TO CREATE A BALANCED ROUTINE

WORKOUTS- WHERE TO START & HOW TO CREATE A BALANCED ROUTINE

Update: 2020-09-28
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Description

In today's episode we are bringing you all you need to know about different types of workouts, how to optimize workouts for fat loss/getting toned, and creating a routine that works for your lifestyle. Just like the food we eat, no one way of working out works for every person. 

If you enjoy this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts! 

Resources- Workouts 

bodybuilding.com

Resources- Products
Yoga Mats- Yoga Design Lab 

Resources- Foam Rollers

Basic foam roller: for those new and just starting out looking for something a little less intense.

Trigger Point Foam Roller: for a more advanced, deeper roll! 

R8 by Roll Recovery: Nikki's favorite! roller blade wheel roller! 


Sign up for Fit Tip Friday Newsletter !


Follow Alyssa & Nikki 

Instagram: https://www.instagram.com/lifestyle_lys/
https://www.instagram.com/nikkiihof/

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WORKOUTS- WHERE TO START & HOW TO CREATE A BALANCED ROUTINE

WORKOUTS- WHERE TO START & HOW TO CREATE A BALANCED ROUTINE