GETTING STARTED: TOP HEALTH & FITNESS TIPS FOR BEGINNERS

Update: 2020-09-09

Description

Body Basics- A Health, Fitness, & Nutrition podcast. Welcome to the show!

This podcast is your resource to all things health and fitness. Here we will debunk myths, break down different topics across the health and fitness industry, review common frustrations, and share our knowledge and research with you! We are here to create a community for you to help you adopt a healthier lifestyle with support and resources. Everyone's body is different and we want to help you discover what works best for yours along the way!

In this first episode, we introduce who we are, what this podcast is all about, and share 4 of the top changes that made the BIGGEST difference in our health and fitness journey when we first started out.

If you enjoy this podcast, would you please leave us a review on Apple Podcasts, Itunes, Spotify, or wherever you get your podcasts!

Follow Alyssa & Nikki

Instagram: https://www.instagram.com/lifestyle_lys/, https://www.instagram.com/nikkiihoff/

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GETTING STARTED: TOP HEALTH & FITNESS TIPS FOR BEGINNERS

#box-pro-ellipsis-176134953372292{-webkit-line-clamp:2;}GETTING STARTED: TOP HEALTH & FITNESS TIPS FOR BEGINNERS

GETTING STARTED: TOP HEALTH & FITNESS TIPS FOR BEGINNERS

Alyssa

GETTING STARTED: TOP HEALTH & FITNESS TIPS FOR BEGINNERS