Your resource to all things fitness, health, and nutrition. We are here to serve you and will be breaking down different topics across the health and fitness industry, answering questions, debunking myths, and share our experiences, knowledge and research with you. This is a community for you to adopt a healthier lifestyle, and have fun doing it! 

1. Always make a list before you grocery shop - or at least have a general idea of what you want to cook so that way you don’t buy food you won’t eat 
2. pick recipes with 6 or less ingredients
3. Buy seasonal 
4. Buy bulk 
5. Buy whole foods instead of pre chopped/ precut 
6. Replace meats a few times a week with plant based sources
7. Frozen & canned Bulk fruits & veggies can be cheaper than fresh 
8. Be mindful of where you shop- Kroger, Tom Thumb, Whole Foods are usually more expensive than Costco, Trader Joes, Aldi. Don’t be afraid to price compare  
9. To avoid wasting food, use what you already have! OR if you have leftovers from the week, bag up what you don’t use and freeze them 
10. Do not shop hungry. You’re eyes will become bigger than your stomach.

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