DiscoverThe Wellness Mama PodcastDiets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Update: 2024-11-26
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Episode Highlights With Dana Cohen

  • We know ultra-processed foods are a problem, but it may be worse than we think
  • People who cook for themselves are healthier
  • The important mindset shift when it comes to food and nourishment 
  • How to use the blender to make sauces, soups, and other condiments that can up your nutrition
  • Less common recipes like nutrient-dense ice cream and popsicles that can be made in the blender
  • How to make nut milk in the blender in seconds and save a ton of money
  • Her go-to easy blender recipes for the most nutrition

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Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Katie Wells/Dana Cohen