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In Episode 18 of "The Self-Hype Podcast," Eli explores the complex world of attachment styles, focusing on avoidant, anxious, and disorganized types. He shares personal stories and insights into how these styles influence relationship dynamics, stressing the importance of self-awareness and understanding one's behavioral patterns in stressful situations. Eli discusses practical strategies for managing attachment styles effectively, such as recognizing triggers and improving communication with partners. This episode is a deep dive into how individuals can better understand themselves and their partners to foster healthier, more understanding relationships.

 

00:00 Intro

01:06 Eli's Journey with Attachment Styles

02:46 Managing Attachment Styles

07:46 Reflecting on Childhood

20:15 Practical Tips

31:56 Thanks for watching!

 

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