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In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.

 

00:00 Introduction

01:35 Personal Therapy Experiences

02:28 Mental Health Stigmas

05:34 Understanding Attachment Styles

15:33 Imposter Syndrome

23:12 Coping with Anxiety

29:24 Personal Healing Techniques

31:51 Reflective Questions for Growth

34:48 Ambiguous Loss

37:43 Latinx Therapy: A Journey

44:16 The Power of Vulnerability

48:33 Supporting Latinx Therapy

 

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