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In Episode 9 of "The Self-Hype Podcast," Eli chats with Food Relationship Coach, Samira Port, about establishing a healthy relationship with food and self-love. Samira recounts her struggle with binge eating and restrictive dieting, and how she transitioned into coaching others to nurture a balanced, guilt-free approach to eating. They debunk common diet culture myths, emphasizing the importance of listening to one’s body and breaking free from harmful dietary cycles to lead a more satisfied life. Through their conversation, Samira and Eli underscore the significance of treating the relationship with food as one would a romantic relationship, focusing on communication, respect, and mutual understanding.

 

00:18 Intro

00:38 Meet Samira Port: From Model to Food Relationship Coach

03:08 Samira's Personal Battle with Food and Self-Image

08:24 Breaking the Cycle: Samira's Turning Point and Healing Journey

10:41 The Misconceptions of Diet Culture and Embracing Food Freedom

18:45 Samira's Mission: Helping Others Heal and Love Themselves

34:02 The Impact of Healing: Transformative Stories from Samira's Coaching

38:26 Connecting with Samira and Embracing Your Food Relationship Journey

40:23 Outro

 

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