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In Episode 5 of "The Self-Hype Podcast," host Eli Vasquez dives deep into the concept of boundaries, explaining their importance in personal wellness and relationships. He discusses how to identify, set, and enforce boundaries while understanding their roots and the necessity for self-respect. Eli emphasizes that boundaries act as filters reflecting one's truth and how setting them correctly is crucial for finding the right people in one's life, encouraging listeners to hold themselves accountable and to protect their younger selves by maintaining these boundaries for a healthier, fulfilling life.

 

00:00 Intro

01:12 The Importance of Setting Boundaries

02:16 Understanding the Root of Boundaries

08:42 The Three Stages of Boundaries Explained

10:12 Enforcing Boundaries: The Key to Respect and Self-Worth

17:29 Healing Through Boundaries: A Deeper Insight

27:52 Outro

 

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