👋Welcome back to the Asian Mental Health podcast!

In our season 1 finale, we’re joined by Anushka Phal. Through her lived experience as a third-culture kid and her expertise as a psychologist at Umeed Psychology, Anushka takes us on a deep dive into intergenerational trauma in Asian families.

You can read the transcript ⁠here⁠. 

As we’re brand new, we’d love for you to help us in three ways:

• Download this episode so you can refer back to it when you need!


• Join us in our mission of destigmatising mental health conversations in Asian communities by sharing this episode with your friends and family


• Connect with us on instagram ⁠@justshapesandsounds⁠

🌱You can learn more about Shapes and Sounds at our website: ⁠justshapesandsounds.com⁠🌱Anushka Phal is on instagram @umeedpsychology and in this episode she recommends a book called ‘It Didn’t Start with You’ by Mark Wolynn.

This podcast is supported by the Victorian Department of Health via the Diverse Communities Program. All information provided is general information only and does not replace individualised mental health care. Always consult with your trusted GP when making changes to your mental health care plan. 

PS. Keen to submit a question for future episodes of the Asian Mental Health podcast? Share your question with us here.