After a little break for Spring, Asymmetric Habits is back with new broadcasts and episodes beginning with today's episode!

Today's topic - Doing appropriately hard things is good, inappropriately hard is bad!

We live in a society with some interesting dichotomies. On the one hand, with growing automation it's easy and even expected to do "less" work in many ways, or at least make things easier. At the same time, we are proliferated with messages about doing hard things for personal growth and because hard things will make us "better".

So which do we believe? How does this work? Is there a right way? Find out some strategies to make the best decisions for you on Asymmetric Habits with Jonathan Pishner and Jerry Handley!

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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!

Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org .

Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at
‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com .