DiscoverOn the WholeE.2 How to make healthy habits during quarantine and keep them going after
E.2 How to make healthy habits during quarantine and keep them going after

E.2 How to make healthy habits during quarantine and keep them going after

Update: 2020-04-01
Share

Description

Welcome back to the podcast! 

In this episode, I'm discussing how to use the time you have in quarantine to develop healthy habits that you can carry into your everyday life. Due to Coronavirus, a lot of us are stuck at home now, likely on a new work from home schedule. While, it's not ideal, our days are suddenly filled with extra time we didn't have before.

Why not use this time to develop healthy habits that we can carry back into our normal lives?

Links mentioned in episode:

Learn more about my coaching programs and book a FREE call here. 

*Exclusively for my podcast listeners, get $150 off the coaching program of your choice.*

Comments 
In Channel
Eating for Anxiety with Alie of Play with Potential

Eating for Anxiety with Alie of Play with Potential

2020-08-1241:56

Fitting Out with Health and Mindset Coach, Sarah Osman

Fitting Out with Health and Mindset Coach, Sarah Osman

2020-08-0501:07:54

The importance of mindset with Lani Geistwalker, health coach and co-founder of Cultivating Thyme Wellness

The importance of mindset with Lani Geistwalker, health coach and co-founder of Cultivating Thyme Wellness

2020-07-0801:02:38

Self-care and weight loss

Self-care and weight loss

2020-07-0134:59

How ditching the scale can help with weight loss

How ditching the scale can help with weight loss

2020-06-2421:54

Twenty Lessons I Learned in my Twenties

Twenty Lessons I Learned in my Twenties

2020-06-1740:03

Getting out of the Comparison Trap

Getting out of the Comparison Trap

2020-05-2724:57

The 4 people you'll come across in your weight loss journey

The 4 people you'll come across in your weight loss journey

2020-05-2033:42

My Weight Loss Journey: How I lost 75 pounds and actually kept it off

My Weight Loss Journey: How I lost 75 pounds and actually kept it off

2020-05-1339:32

Mastering Your Mindset for Weight Loss

Mastering Your Mindset for Weight Loss

2020-05-0623:02

Why Calories Don't Count and What to Do Instead

Why Calories Don't Count and What to Do Instead

2020-04-2923:44

Starting Before You're Ready with Alie Perkus Health Coach and Founder of Playing with Potential

Starting Before You're Ready with Alie Perkus Health Coach and Founder of Playing with Potential

2020-04-2250:36

E.4 Unconventional advice that works: forget where you are and focus on where you want to go

E.4 Unconventional advice that works: forget where you are and focus on where you want to go

2020-04-1517:06

E.3 Can you be body positive and still want to lose weight?

E.3 Can you be body positive and still want to lose weight?

2020-04-0818:49

E.2 How to make healthy habits during quarantine and keep them going after

E.2 How to make healthy habits during quarantine and keep them going after

2020-04-0121:23

E.1 Welcome to On the Whole with Avokylie

E.1 Welcome to On the Whole with Avokylie

2020-03-3007:15

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E.2 How to make healthy habits during quarantine and keep them going after

E.2 How to make healthy habits during quarantine and keep them going after

Kylie