I’m sad but also excited to share that this is the last episode of Season 1 of the On the Whole podcast. The direction of my business is changing and as a result, what I’m going to be sharing on the podcast is changing. New and exciting things are coming for Season 2 and I’m taking some time to regroup and plan. Looking forward, you can expect to see a lot more of falling in love with yourself and absolutely nothing about weight loss. I want to become an advocate for loving yourself and your body and nurturing it with self-care and self-love, fueling it with the right nutrition, and embracing an abundant mindset. You’ll also see a lot more interviews because I truly enjoy sharing new perspectives and having such wonderful discussions.

Today’s episode came as a special request from Brianna on Instagram and I think this is such a great topic. Alie of Play with Potential was the person that came to my mind to discuss Eating for Anxiety. Alie was actually the first guest of the podcast and it feels fitting that she’s the last of this season. 

Alie Perkus is a Certified Holistic Health Coach who helps burnned-out young women professionals ready to start their own health journeys and take control of their lives. After living an "aggressively average," uninspired life for so long, she took things into her own hands, enrolled in therapy, and started realizing her own potential. This inspired her to pursue a career in health coaching, where she could help others like her unleash their potential.

Linkes mentioned in episode:
Alie's self-care challenge 
Alie on social
@playwithpotential
playwithpotential.com

Find me on social

@kylie.cimaglia
kyliecimaglia.com