Getting out of the Comparison Trap
Description
Today's episode is about the all-to-easy-to-fall-into comparison trap and how to pull yourself our of it when you've fallen in...because, let's face it. Nobody's perfect and it's bound to happen. The comparison trap is the habit of evaluating your life against someone else and to me, it means being consumed with the feeling of not being enough. Between social media and the people in our lives, it's so easy to get stuck in this trap.
In this episode, I'll discuss
- The role of the comparison trap when it comes to health and weight loss
- The different areas of our lives we can come across the comparison trap
- The different people we can find ourselves comparing ourselves to
- Why the comparison trap can set us backwards
- How to get yourself our of the comparison trap once you've fallen in
Links mentioned in this episode
Sign up for my free 3-day E-course Ditch the Diets, Lose the Weight
Find me on Instagram
Email me at kylie@kyliecimaglia.com
Visit my website
Listen to Episode 8: my weight loss story
Listen to Episode 4: Unconventional advice that works: Forget where you are and focus on where you want to go
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