DiscoverOn the WholeHow ditching the scale can help with weight loss
How ditching the scale can help with weight loss

How ditching the scale can help with weight loss

Update: 2020-06-24
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Today we're talking about getting rid of the scale to help you on your weight loss journey....WAIT, WHAT? 

Yes, you read that right. Ditching the scale can actually help with weight loss. In this week's episode, we're going to discuss: 

  • Why the number on the scale is not representative of your health
  • How stepping on the scale regularly can affect behaviors and mindset
  • How it can harm your weight loss goals 
  • How to judge your weight loss progress 


Links mentioned in this episode:
Join the Ditch the Diets, lose the Weight Tribe on Facebook
Find me on Instagram 

Email me at kylie@kyliecimaglia.com 

Visit my website

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How ditching the scale can help with weight loss

How ditching the scale can help with weight loss

Kylie