E04 - O superávite calórico em fase de bulking
Update: 2023-12-28
Description
A nutrição nos processos da hipertrofia muscular é sempre um tema quente. Proteínas, suplementos ou calorias são pontos importantes, e é deste último que o episódio tratará.
Afinal, e necessário um superávite calórico para otimizar o ganho de mass muscular? Se sim, de quanto?
Bibliografia:
https://pubmed.ncbi.nlm.nih.gov/34623696/
https://pubmed.ncbi.nlm.nih.gov/31247944/
https://journals.lww.com/nsca-scj/abstract/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/
https://pubmed.ncbi.nlm.nih.gov/21851204/
https://pubmed.ncbi.nlm.nih.gov/37914977/
https://pubmed.ncbi.nlm.nih.gov/23679146/
Afinal, e necessário um superávite calórico para otimizar o ganho de mass muscular? Se sim, de quanto?
Bibliografia:
https://pubmed.ncbi.nlm.nih.gov/34623696/
https://pubmed.ncbi.nlm.nih.gov/31247944/
https://journals.lww.com/nsca-scj/abstract/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/
https://pubmed.ncbi.nlm.nih.gov/21851204/
https://pubmed.ncbi.nlm.nih.gov/37914977/
https://pubmed.ncbi.nlm.nih.gov/23679146/
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
