E15 - Cãibras musculares: os pickles que fazem milagres
Update: 2024-03-14
Description
Se há assunto que ainda está, em grande parte, por esclarecer, são as cãibras musculares. Relativamente frequentes em quem pratica exercício, revelam-se frequentemente incapacitantes e dolorosas. Neste sentido, a procura por soluções nutricionais é constante, mas raramente se adotam estratégias com provas dadas. E elas existem!
Bibliografia
https://pubmed.ncbi.nlm.nih.gov/29670481/
https://pubmed.ncbi.nlm.nih.gov/36522175/
https://www.cochrane.org/CD009402/NEUROMUSC_magnesium-muscle-cramps
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020016/
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
