E13 - Chasing "goal weight" & Why extremes don't work

E12 - Things to Change & Keep in Your Training and Nutrition

E11 - Q&A - "TOP 3" About Strength Training

E10 - "Why would you eat when you just burned so many calories during training?"

E9 - Q&A - What exercises do you HAVE to do? Not feeling satisfied when dieting? Do you need to change your training as you progrress?

E8 - How You Can Lose Fat Just By Making Better Choices

E7 - Q&A - Can You Eat Carbs In the Evening? Not Losing Fat In Calorie Deficit?

E6 - 12 Things That Will Help You Get Stronger in the Gym

E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!

E4 - 12 Things that will make your fat loss easier

E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

E2 - 3 *Actually* Helpful Fat Loss Principles

E1 - 2023 Sum Up & Goals For 2024

Episode 28 - Why Eating More Will Help You Lose Fat

Episode 27 - Alcohol, Bad Body Image Days, Cutting & Bulking

Episode 26 - Get Lean & Stay Lean

Episode 25 - Stop Trying To Mould Your Life Around Dieting And Try This Instead

Episode 24 - Q&A, How Quickly Can I Get Stronger? Can You Lose Fat On High Calories? And So Much More!

Episode 23 - Navigating Your Fitness Journey When Life Gets Busy & One Trick To Improve Your Gym Confidence

Episode 22 - The Quality Of Your Nutrition Matters