DiscoverReal Talk Fitness with ANPTEND-OF-YEAR REFLECTION: LETTING GO TO MAKE SPACE FOR WHAT’S NEXT
END-OF-YEAR REFLECTION: LETTING GO TO MAKE SPACE FOR WHAT’S NEXT

END-OF-YEAR REFLECTION: LETTING GO TO MAKE SPACE FOR WHAT’S NEXT

Update: 2025-11-29
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In today’s episode, we’re diving deep into the year that was — the highs, the lows, the lessons, and the real, raw growth that happens when life doesn’t go to plan.

This episode is all about reflecting honestly on:

  • How the year started vs. how it ended
  • The moments that tested you, shaped you, and stretched you
  • The friendships, boundaries, wins, losses, and breakthroughs
  • Why your mindset around your experiences matters more than the experience itself
  • How to release the heaviness, the mistakes, the guilt and the “should haves”
  • And how to walk into the new year with clarity, gratitude, and confidence

If you’ve felt stuck… defeated… like you keep taking one step forward and one step back…

If you’ve struggled with motivation, energy, or feeling like you’ve “lost your spark”…

If this year felt bigger, harder, or heavier than you expected…

This episode is for you.

Because growth isn’t always loud. Sometimes it’s quiet. Sometimes it’s messy. Sometimes it’s hidden in the moments you kept going when you could’ve given up.

We’re talking:

  • Why letting go is a skill
  • How to close the door on old stories
  • How gratitude creates momentum
  • And why making space is the key to stepping into a new identity

By the end of this episode, you’ll feel clearer, lighter, and ready to step into the next 12 months with intention — not pressure.

Let’s leave behind what held you back…

and make room for everything that’s meant for you.

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END-OF-YEAR REFLECTION: LETTING GO TO MAKE SPACE FOR WHAT’S NEXT

END-OF-YEAR REFLECTION: LETTING GO TO MAKE SPACE FOR WHAT’S NEXT

Ashleigh Cumins