DiscoverDitch Decade Diets PodcastEP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

Update: 2024-10-25
Share

Description

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for success in their journey towards a healthier relationship with food.

JOIN THE ROOT & REWIRE MEMBERSHIP

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

2024-11-2928:05

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

2024-11-2819:17

EP: 664 - What makes my approach to ending binge eating different (and why it works)

EP: 664 - What makes my approach to ending binge eating different (and why it works)

2024-11-2718:16

EP: 663 - The power of patience: how to trust the process towards your goals

EP: 663 - The power of patience: how to trust the process towards your goals

2024-11-2614:06

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

2024-11-2513:19

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.

2024-11-1910:32

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

2024-11-1821:31

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

2024-11-1713:55

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT

2024-11-1513:07

EP: 657 - You don’t have to have childhood trauma to binge eat

EP: 657 - You don’t have to have childhood trauma to binge eat

2024-11-1308:54

EP: 656 - How I shifted my identity away from “I’m a binge eater”

EP: 656 - How I shifted my identity away from “I’m a binge eater”

2024-11-1111:30

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

2024-11-0812:10

EP: 654 - You have the power to make someone's day better, DO IT

EP: 654 - You have the power to make someone's day better, DO IT

2024-11-0609:00

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

2024-11-0513:58

EP: 652 - How I intentionally create MAGICAL moments everyday

EP: 652 - How I intentionally create MAGICAL moments everyday

2024-11-0422:50

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

2024-11-0105:33

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

2024-10-3112:07

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

2024-10-2911:23

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

2024-10-2614:55

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

2024-10-2513:06

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

Lorna Costa - Binge Eating Coach