DiscoverDitch Decade Diets PodcastEP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

Update: 2024-10-26
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In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries.

JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

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EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

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EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

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EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

Lorna Costa - Binge Eating Coach