EP: 656 - How I shifted my identity away from “I’m a binge eater”

Update: 2024-11-11

Description

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.

JOIN MY FREE 3 DAY MASTERCLASS HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

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EP: 656 - How I shifted my identity away from “I’m a binge eater”

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EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

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00:00

EP: 656 - How I shifted my identity away from “I’m a binge eater”

Lorna Costa - Binge Eating Coach

#box-pro-ellipsis-173333873418067{-webkit-line-clamp:2;}EP: 656 - How I shifted my identity away from “I’m a binge eater”

EP: 656 - How I shifted my identity away from “I’m a binge eater”

Lorna Costa - Binge Eating Coach

EP: 656 - How I shifted my identity away from “I’m a binge eater”