EP: 664 - What makes my approach to ending binge eating different (and why it works)

Update: 2024-11-27

Description

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.

JOIN MY ROOT & REWIRE MEMBERSHIP!

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EP: 664 - What makes my approach to ending binge eating different (and why it works)

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EP: 663 - The power of patience: how to trust the process towards your goals

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EP: 656 - How I shifted my identity away from “I’m a binge eater”

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EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

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EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

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00:00

EP: 664 - What makes my approach to ending binge eating different (and why it works)

Lorna Costa - Binge Eating Coach

#box-pro-ellipsis-173333943310359{-webkit-line-clamp:2;}EP: 664 - What makes my approach to ending binge eating different (and why it works)

EP: 664 - What makes my approach to ending binge eating different (and why it works)

Lorna Costa - Binge Eating Coach

EP: 664 - What makes my approach to ending binge eating different (and why it works)