DiscoverDitch Decade Diets PodcastEP: 662 - Listen to the Desires of Your Heart: They’re Meant for You
EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

Update: 2024-11-25
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Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potential for growth and happiness.

00:00 Embracing the Concept of Having It All
02:55 Listening to Your Inner Desires
06:04 Overcoming Self-Doubt and Embracing Potential
08:55 The Journey to Freedom and Fulfillment

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EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

Lorna Costa - Binge Eating Coach