EP: 650 - The MISSING LINK to becoming completely BINGE FREE

Update: 2024-10-31

Description

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident and liberated life.

JOIN BODY IMAGE BOOST HERE!

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In Channel

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

2024-11-2928:05

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

2024-11-2819:17

EP: 664 - What makes my approach to ending binge eating different (and why it works)

2024-11-2718:16

EP: 663 - The power of patience: how to trust the process towards your goals

2024-11-2614:06

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

2024-11-2513:19

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.

2024-11-1910:32

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

2024-11-1821:31

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

2024-11-1713:55

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT

2024-11-1513:07

EP: 657 - You don’t have to have childhood trauma to binge eat

2024-11-1308:54

EP: 656 - How I shifted my identity away from “I’m a binge eater”

2024-11-1111:30

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

2024-11-0812:10

EP: 654 - You have the power to make someone's day better, DO IT

2024-11-0609:00

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

2024-11-0513:58

EP: 652 - How I intentionally create MAGICAL moments everyday

2024-11-0422:50

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

2024-11-0105:33

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

2024-10-3112:07

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

2024-10-2911:23

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

2024-10-2614:55

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

2024-10-2513:06

00:00

1.0x

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

Lorna Costa - Binge Eating Coach

#box-pro-ellipsis-17333397572965{-webkit-line-clamp:2;}EP: 650 - The MISSING LINK to becoming completely BINGE FREE

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

Lorna Costa - Binge Eating Coach

EP: 650 - The MISSING LINK to becoming completely BINGE FREE