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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

• How suppressing your emotions can cause trauma and patterns
• How to regulate your emotions without them becoming reactions
• How self-awareness impacts all your relationships
• The root cause and symptoms of high functioning anxiety
• What situations cause high functioning anxiety in your formative years
• Tips on how to pause so you can respond as your higher self
• Breaking down the two sides of high functioning anxiety
• Why you’ll acquire a different blueprint to your sibling
• Tips on how to bring awareness to and manage your anxiety
• How far ChatGPT can support you as personal enquiry tool
• How to find the right therapist for you

CONNECT WITH LALITAA

Connect with Lalitaa on Instagram

Check out Lalitaa’s website

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December 7th 2025 - 9am - 11am GMT

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Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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