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Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman

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Highlights from this episode include: 

• How to prepare for birth with pelvic floor exercise
• How to use self-education to feel safe, informed and in control of birth
• How to prepare when no two births are the same
• Conversations around the rise of c-sections
• How to work through birth fears and trust your body
• How to use hypnobirthing techniques to support you naturally
• 3 tips for pregnancy and your pelvic health
• How to understand which exercises are safe during pregnancy
• The 3 phases of regaining your strength postpartum
• How to create a business in the online space
• How to balance business and family
  
  

CONNECT WITH CLARE

Check out Clare’s website

Connect with Clare on Instagram

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December 7th 2025 - 9am - 11am GMT

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Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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