Ep 74: How to Nail Nutrition, Motherhood and Life by Slowing Down, Introducing Structure and Embracing Simplicity with Isa Welly
Description
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In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire.
Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.
Highlights from this episode include:
• How Welly struggled with burnout, acne, bloating and low mood
• How Welly rebuilt her physical, mental and spiritual health
• How you can recognise signs that you need to check your health
• Ways you can slow down and create space
• How to use structure to balance life, business and motherhood
• How to navigate motherhood with simplicity and kindness
• How to be less overwhelmed by nutritional trends
• The top 3 things where people go wrong with breakfast
• Nutritional tips for you and your baby
CONNECT WITH ISA WELLY
Check out Isa’s Website
Connect with Isa on Instagram
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Links & Resources:
✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
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Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love,
Phoebe x
United States
