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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.

Highlights from this episode include: 

• How to build emotional equilibrium through body awareness
• How to find calm in the chaos using grounding techniques
• How to shift and release emotions through expressive movement
• How to self-soothe and offer yourself compassion using mindful touch
• How to integrate emotional release practises into your self care routine
• How to avoid unnecessary conflict by pausing before you respond

Break the Cycle — a 2-hour guided end-of-year nervous system reset.

Understand your patterns, regulate your body, and create a grounded plan for 2026.

This is the reset your future self will thank you for.

December 7th 2025 - 9am - 11am GMT

Learn more HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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