Benefits: Detox/Sweat (mercury), blood flow & vasodiolation, Alzheimer/dementia reduction, HGH = Muscle growth, Nitric Oxide (lowers BP), DNA repair 3D, thermogensis (homeostasis), Increased serotonin (Mood), Fox03 gene (longevity/centennials)

dehydration, electrolyte im/balance, contra-indications,

Types: Conventional Dry (175degrees) & Finnish steam (20% humidity), In-fared (140degrees)

Recommendations: 20min. 4-7x week, post exercise benefits (similar to blood doping), 50% decrease in heart related issues, decrease stroke risk, decrease blood pressure, 1600% increase HGH 7day/ week for 1hr twice a day, 25min sauna is same as moderate cardio exercise for 25min. save the knees/joints

viruses cannot survive with hotter or colder temperatures. this is why you get a fever to spike your core temperature and kill virus

increase in libido due to HGH and hormonal influences

increased mitochondrial energy better immunity

improved sleeping

recommendation be aware of empty stomach and full stomach in the sauna. My experience was on a full stomach or eating right before I felt very sluggish during sauna and on an empty stomach I had dizziness tunnel vision and felt like I was going to pass out. So eat a light meal just like exercise don't be too full or undernourished