EP 011: Intro to Inflammation (Exercise, Diet, Mental stress, Rest, Sleep)
Update: 2021-01-07
Description
Pros: repair, heal, growth, longevity, immunity, autoimmunity, gut health, digestion, joint health
Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy)
Anatomy: hormones, cortisol, testosterone, HGH, IGF, estrogen, epinephrine, norepinephrine
Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain, swollen hands/feet, stomach bloating
Recommendations/Solutions: meditation, cold baths, sauna, rest, sleep, beets, isometric strength training, limit high intensity cardio, detox, seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger)
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