EP 018: Creating a Custom Strength and Conditioning Program

Update: 2023-01-15

Description

Setting goals

Injury prevention

Force, Speed, Endurance for optimization

Periodization or game plan (Blueprint)

Tips for workouts, splits, sets, principles and progression

Comments

In Channel

EP 018: Creating a Custom Strength and Conditioning Program

2023-01-1501:07:47

EP 017: Home Gyms

2021-09-0915:20

EP 016: Periodization & Scientific Progressions for Strength and Conditioning

2021-03-0540:29

EP 015: Hormones & Body Chemicals 101

2021-02-0538:37

EP 014: Isophit & Isophit MSK

2021-01-2834:45

EP 013: Inflammation (Nutrition & Diet)

2021-01-2134:09

EP 012: Inflammation (Exercise & Sustainability)

2021-01-1422:14

EP 011: Intro to Inflammation (Exercise, Diet, Mental stress, Rest, Sleep)

2021-01-0744:00

EP 010: Amy's Interview Overcoming Mediocrity Unstoppable Women Book

2020-12-3000:30

EP 009: Recovery & Rest (Sleep, Overtraining, Marathons)

2020-12-0434:27

EP 008: Light Spectrum Therapy or Chromotherapy & Benefits

2020-05-1523:31

EP 007: Cold Therapy Benefits

2020-05-0417:55

EP 006: Similarities & Differences of Cardio vs Sauna

2020-04-3012:14

EP 005: Sauna Science (Benefits)

2020-03-2720:34

EP 004: Similarities & Differences Between Strength Training & Cardio Exercise

2020-03-2716:43

EP 003: Intermittent Fasting, Time Restricted Eating, Prolong Fasts

2020-03-1932:37

EP 002: Think Different Train Different with Resistance Training

2020-03-0515:06

EP 001: Think Different Train Different with Cardiovascular Exercise

2020-02-0615:53

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EP 018: Creating a Custom Strength and Conditioning Program

#box-pro-ellipsis-176440025612830{-webkit-line-clamp:2;}EP 018: Creating a Custom Strength and Conditioning Program

EP 018: Creating a Custom Strength and Conditioning Program

EP 018: Creating a Custom Strength and Conditioning Program