Welcome to our first Episode of the month were we looked into the career of legendary French Judo athletes Teddy Riner. 

Teddy Riner is a French judoka who is considered one of the greatest judo athletes of all time. He has won multiple Olympic gold medals and World Championship titles. 

He is known for his impressive size, strength, and technique, Riner competes in the heavyweight category. He has been dominant in the sport for over a decade, often going long stretches without losing a match. Teddy Riner is celebrated not just for his achievements in judo but also for his sportsmanship and influence in promoting the sport globally.

Here are some lessons you can take from his career journey which can be found helpful
- Find it effortless to train; In your attitude & in your body being prepared to handle the training session.
- Have a humble mindset.
- Seek guidance from coaches.

There's more when you listen to this episode so do well to listen. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete