This episode looks into the career of Julien Alfred - a Sprinter, & Saint Lucia superstar.

She competes in track & field, primarily in the 100m and 200m events. Julien also gained attention for her impressive performances in collegiate competitions in the US while attending the University of Texas. Julien has set several records and won multiple titles, making her one of the standout athletes in her field.

Here are three takeaways from this episode that can be helpful:
- Visualize it happened.
- Trust your training
- Environment is everything.


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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete