"It never ceases to AMAZE me that we all love ourselves more than other people, but care more about their OPINIONS than our own." - Marcus Aurelius.

While you might be driven by self-love and ambition to excel, it’s easy to become overly concerned with external validation; whether it’s from fans, coaches, or the media. This pressure can lead to anxiety & distractions that hinder your performance. Remember to focus on your personal goals and values instead of worrying about what others think. This mindset can help you build resilience and maintain mental clarity in your sporting career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete