In this episode, we explore the secrets to becoming an Elite Athlete featuring Dr. Jay Martin - author and speaker who is focused on coaching and mentoring athletes.

Dr. Jay Martin is recognized in the sports field, especially in sports psychology and performance enhancement. He has helped athletes develop mental resilience and improve their performance. He is the author of the Book 'Lessions From The Best Coach' and more others.

This episode is fully loaded and impactful as we discuss:
- The differences among the athletes he has coached: what separates those who have succeeded from those who have not.
- Dr. Jay's insights on how athletes can balance fun with improvement.
- The enigma of motivation.
- Effective goal setting.
- The importance of planning

This episode is just the tip of the iceberg. We’ve touched on key insights, but there’s much more to discover when listening to this episode.
Be sure to listen to the full episode for a deeper understanding.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete