On today's selects edition of the podcast, we look back at the episode 353 were we look at How You Can Recover From Performance Dips In Sports.
Performance dips are a natural part of every athlete's journey. The key to recovery lies in mindset, strategy, and resilience. Start by analyzing the root cause, whether it's physical fatigue, mental stress, or technical issues & address it systematically.

Five things are you can do to recover from performance dips as a young athlete.
1. Develop a growth mindset
2. Replay your previous best performances.
3. Reconnect to your love for the game
4. Focus on your effort, not your performance.
5. Have a support team.

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete