EP 99: Healing When You're Emotionally Exhausted - Breakup Burnout
Description
Timestamps:
00:25 — Intro: Why this year has been emotionally draining
02:15 — Go deep, not wide, in your healing journey
04:45 — How to feel better: Turn down stress, turn up support
07:50 — Simplify your systems to reduce overwhelm
11:55 — What actually works for you, not the latest trend
12:20 — Why rest is a critical part of your breakup recovery
14:40 — Take smaller, manageable steps to heal
16:35 — Quick recap of actionable healing tips
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Email: lucyprice@shiftyourstory.net
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