This was such a lighthearted episode with my best friend Cat Urso aka DJ Catalyst! We dove into some really painful moments in Cat's life and also shared so much laughter through it all. Cat walks us through her childhood, going through an identity crisis and growing into herself. She shares her struggles with breaking her jaw MULTIPLE times which led her into her spiritual path of service to others.

We talk about stress manifesting as illness, how giving up is not always a negative thing, the meaning of true happiness, the power of yoga and somatic healing and so much more!

If you have been challenged multiple times in life and overcame it or are still trying to overcome it, I feel that you will really connect to this episode!

Some topics we covered:

• Stepping into a spiritual path

• Stress manifesting as illness

• Growing up with high achieving parents and lots of pressure

• Getting attached to coping mechanisms in order to survive

• How the entire course of her life changed

• Categories of yoga and how each one of them have played a role in Cat's life

• How giving UP is not always a bad thing

• The 4 categories of yoga and how Cat has experienced them personally

• Starting therapy at a young age

• When everything was finally aligned and then the worst thing happens

• Being in denial because the truth was too painful to face

• Wandering around the streets of Barcelona looking for a hospital to fix her broken jaw and broken ribs

• Depending on external things to make you happy and realizing the happiness is within you

• Religion and spirituality

• Stopping her medications cold turkey during yoga teacher training

• Somatic healing and repressed memories leaving the body

• Listen to God

• How yoga saved Cat's life

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