I bring you a solo episode today! This is an episode for life in general but the holidays have a way of amplifying what is already within us. The holidays have a way of creating a lot of joy for some people, and a lot of emptiness and sadness for people who may not have a loving relationship to their family, who don't live near family, who are grieving a loved one, and so many others. In this episode I help you navigate difficult emotions you may be feeling such as grief, loneliness, sadness, or any triggers that may be coming up for you during the holidays. I dive deep into why you may be feeling this way and help you explore ways to show up during these emotions.

TICKETS TO WINTER NEW MOON MATCHAMAMA YOGA

Some topics I explored today:

• To see if you're enlightened, spend a week with your family lol

• How to respond to triggers

• Tools for navigating loneliness and sadness

• Showing up authentically around family

• Taking personal space to recenter yourself

• Regulating your nervous system

• Not everyone deserves or needs an explanation

• You don't need to explain your personal choices to others

• Setting boundaries

• Feeling drained after giving your energy to people and events

• Being mindful of where you are investing your energy

• Sobriety and changing habits during the holidays

• Respecting your commitments to yourself

• Learning to say NO when you don't have the energy to attend something

• Being okay with disappointing people

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