Early signs of menopause - It's not just your period.
Description
Think menopause is all about hot flushes and missed periods? Not quite.
In this episode, I’m breaking down the real early signs of perimenopause, which are often the ones many women aren’t warned about.
We’ll cover:
Why anxiety, low mood, and poor sleep often show up first
How fluctuating oestrogen and progesterone impact your brain and nervous system
Why focusing on your health is vital at this transitional time
Natural strategies to feel more like you again
If you’ve been feeling “off” but your cycle’s still regular, this one’s for you.
Download my free symptom tracker to help you understand if you are experiencing perimenopause:
Perimenopause Symptom Checker PDF
A big thank you to our sponsor Revive Active, whose Meno Active formula includes magnesium, B vitamins, and targeted botanicals to support your body and mind during early hormone shifts.
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