What testing taught me: real insights and honesty from a nutritional therapist

From cardio to connection: how slowing down helped me move and feel better in midlife

Food first - but not perfect: how I learned to eat for energy, not just fullness

What I wish I’d known about women’s health: hormones, energy, and learning to listen

Brain Fog in Menopause: What’s normal, Why does it happen & How to protect your future brain

Weight Gain in Menopause: Hormones, Stress & What Really Helps

Hot flushes & night sweats: Why your internal thermostat goes haywire

Early signs of menopause - It's not just your period.

Protein powders – do you really need them?

Multivitamins: Are they worth it or just expensive wee?

Vitamin D: The sunshine vitamin that does so much more than you think

Magnesium & stress: The mineral your nervous system’s crying out for

Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut

Why antibiotics are bad for your gut - and how to bounce back after treatment

What you should know about PPIs: Acid, bloating and gut health

Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)

Statins & Cholesterol: What you’re not being told

Why connection matters for your health (more than you think)

Why small changes matter more than perfection

The truth about stress: why managing it is better than avoiding it